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Road Rage

Road Rage

Road rage is a term used to describe aggressive or violent behavior exhibited by drivers in the course of operating their vehicles. This phenomenon can manifest in various ways, including tailgating, honking excessively, making offensive gestures, verbal abuse, or even escalating to physical confrontations. Often triggered by stress, impatience, or perceived slights from other drivers, road rage poses a serious risk to public safety. It can lead to dangerous driving conditions, accidents, and both psychological and physical harm.

Understanding the underlying triggers and learning coping mechanisms are a few of the crucial steps in mitigating the occurrence and impact of road rage.

Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way — that is not within everybody’s power; that is not easy.

— Aristotle

I help people in the San Francisco Bay Area (and throughout California, Washington, Colorado, & Idaho via Zoom) for whom road rage and anger has become a problem through developing behavioral and emotional self-awareness, understanding their triggers and underlying causes, and learning effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

Top Ten Ways to Avoid Road Rage

1. Take public transportation or ride a bike.

2. Leave 10 minutes early, so you won't be rushed and stressed.

3. Enjoy the ride (e.g., focus on the scenery; enjoy the company of your passengers, etc.)

4. Reduce your stress and anger triggers (e.g., practice mindful breathing; listen to relaxing music instead of aggravating talk radio; put down the phone; etc.)

5. Exercise altruism (e.g., purposely allow others to merge and pass.)

6. Use humor (e.g., tell yourself, "They must be rushing to the gym. They need it!")

7. Practice acceptance (e.g., "Let it go”)

8. Don't be a vigilante (e.g., let the police deal with dangerous drivers.)

9. Play it safe and smart (e.g., move to a different lane; pull over and calm down.)

10. Think socially rather than selfishly, and try to imagine the other driver's perspective (e.g., "I bet he's late for work like I was yesterday. I'll let him pass.")

FAQ’S About Road Rage & Anger Management

Dr. Bob’s Road Rage Media Appearances